$10.00 CAD

Every month

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- All sales are final. No refunds will be issued due to the digital nature of the content.
- This program is intended for personal growth and embodiment and is not a substitute for medical or therapeutic care.
- All materials are for individual use only and may not be shared, distributed, or repurposed without written permission.
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Flow Motion

Flow Motion is your guided portal into embodied awareness, mindful movement, and intentional self-connection.

This self-paced program weaves together somatic practices, fluid movement, curated playlists, guided meditations, and reflective journal prompts — all designed to help you reconnect with your body, your breath, and your inner rhythm.

What’s included:

  • 4 pre-recorded movement sessions focused on embodiment and expression
  • 4 guided meditations
  • Curated playlists to support
  • 4 Week journal prompts to deepen reflection

Whether you're dancing in your living room or grounding after a long day, Flow Motion invites you to move with presence and rediscover ease in your body.

What People Are Saying:

Flow Motion was unlike anything I’ve ever done. It helped me feel comfortable in my body again — without pressure or expectation.

S.M.

Every session felt like a nervous system reset. I moved, I breathed, and I felt more like myself again.

J.L.

The playlists and prompts helped me let go of so much tension I didn’t even know I was carrying.

C.T.

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