$26.26 CAD

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Rest & Restore Experience

SUNDAY - FEBRUARY 1, 2026
11:30AM - 12:30PM PST

In person: 910 Richards, Vancouver BC - Morrow Studio
Online: Zoom link will be provided 24 hours prior to the workshop

About the Workshop

A gentle space to slow down, rejuvenate, and set down all that you've been carrying. Together, we reflect on the past with compassion celebrating what worked and honouring what didn’t — so you can release old energy with grace.

This experience in-person is designed to relax your senses in sight, sound, and touch, drawing you into hibernation space. We awaken slow movements connected to energy centers so you can activate and release stagnant energy that is ready to move on. We end with planting seeds for the future as we invite in the new.

Online, this practice is available for you anytime you need a quick reset into yourself or to help guide you through challenging moments into a lighter energy.

 

What's Included

  • 60-minute Workshop Experience
  • A guided movement & visualization practice, somatic expression journaling, goal setting and energy reading.
  • Workshop replay available in your private account following the live session