DECEMBER 21, 2025
11:30AM - 12:30PM PST
In person: 910 Richards, Vancouver BC - Morrow Studio
Online: Zoom link will be provided 24 hours prior to the workshop
About the Workshop
A gentle space to slow down, clear what you’ve been carrying, and reconnect with yourself. Together, we reflect on the past with compassion — celebrating what worked and honouring what didn’t — so you can release old energy with grace.
How I'll Guide You
In this workshop, I’ll help you identify what feels lost, broken, tired, and what might be holding you back from stepping into your highest self. Together we’ll uncover the fear, shame, disappointment and re-orient your energy with compassion to celebrate the work you’ve done. You’ll be guided to set new intentions with purpose and clarity, planting seeds that support the life you’re creating. This workshop offers a moment of calm in the middle of the grind: a place to breathe, recalibrate, and step forward with intention.
What's Included
- 60-minute Workshop Experience
- A guided movement & visualization practice, somatic expression journaling, goal setting and energy reading.
- Workshop replay available in your private account following the live session